SAD GIRLS CLUB
Come as you are
The full moon swelled as I lay on my big green couch, droplets of tears rolling down my cheeks. Waves of sadness washed over me as I felt the grief of the world, the illumination of some of my own core wounds, and feelings of overwhelm and uncertainty weighing down my chest.
At the same time, I was texting with a few girlfriends who were also moving through their own waves of emotions. In the warmth of our exchange, holding each other tenderly with compassion and unconditional acceptance, I felt the weight of my body soften, my heart gently coax back open.
And in that moment, something dawned on me… hitting a place so deep in my core that it’s lead me here… to writing these words and creating this space…
we need more spaces to feel
Sad Girls Club is a women’s sanctuary for feeling it all ~ the joy, the highs, the celebration, the sweetness and the moments of sadness, overwhelm, fear, insecurity, uncertainty, grief, anger and more.
It’s a space to show up just as you are. No pressure to perform, no masks to wear, no roles to play, no titles to define, no need to force a smile and say “i’m good!” when you’re really not.
And also, Sad Girls Club is a sanctuary to shine — to share the joys and celebrations of life — without fear of being “too much” or feeling any guilt/aversion/resistance to the infinite beauty and light you are here to shine.
Sad Girls Club is a space for celebrating the fullness of your true self, your emotions, and your experience of life on earth. It’s a space to pour back into yourself, to refill your well, to gently soften the walls around your heart, and to remember that it’s safe to let life all the way in… to let it wash over you, like the cleansing caress of an ocean wave.
If there’s one thing I believe with every fibre of my being (and have experienced firsthand countless times) — it’s that when women come together in community — to support, uplift, celebrate, hold, share, and witness one another — we all heal, thrive, and reconnect to the radiant pure essence of who we are and what we’re here to do.
THE VIBE
A cozy digital sanctuary ~ intimate women’s circles ~ embodied yogic & spiritual practices ~ private telegram group chats 💕
Over the course of one moon cycle, we will gather in sisterhood to flow with the highs and lows of whatever this season of life brings forth in each of us.
We will open our journey together on the new moon, ride through the peaks of the full moon, and close our container on the next new moon.
Working with the moon cycles as a powerful backdrop to our journey, we gently remember that it’s safe to honor the natural ebbs and flows of our own inner rhythms. By witnessing one another, we powerfully remember that we are never alone. By looking to nature as our most powerful guide, we remember how to honor our own wild and free beauty.
we were never meant to do this alone
THE DETS
~ Sept. 2: New Moon ~ Opening Circle
~ Sept. 10: The Practice*
~ Sept. 17: Full Moon Circle
~ Sept. 23: The Practice*
~ Oct. 3: New Moon ~ Closing Circle
Circles are held over Zoom ~ cameras on or off. Emotions high, neutral or low. Come as you are ~ all of you is welcome here.
*The Practice is a gentle yogic practice to bring deeper relaxation, openness and harmony to the body. The first session will be live and the second will be pre-recorded.
All sessions will be recorded and available for replay for 1 month after the container ends. The exact Circle times will be determined based on the group’s preferences and availability.
